The foundation of all Flow-Styles of Yoga is rooted in the dynamic movement of Surya Namaskar, rising to honor the Sun and bowing humbly to the Earth. Connecting breath, body, mind, and spirit.

In this workshop we will break down each of the asanas (poses) in the classical Surya Namaskara A and Surya Namaskara B, exploring their various alignment principles and energetic actions, as well as modifications to make them simpler, and more sustainable. It is a great follow-up to the Pillars of “Em” Power Yoga Workshop and will help to integrate body, mind, and soul.

This workshop counts as 3 hours of continuing education with Yoga Alliance for Yoga teachers.

The cost is $60 and preregistration is required through the Angel Coop or follow the link below

Refining the Sun Salutations with Wendy B. on November 20 @ 12pm